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Category: Health

Recipe: Sweet Veggie Crisps

Recipe: Sweet Veggie Crisps

Ingredients (all measurements approximate – eyeballing it works just fine) 1 to 1 1/2 cups veggies (frozen peas are what we use most often, but chunked up carrots work just as well) 1 small can pineapple juice (6 – 8 ozs) 1 tbsp Honey 1 to 1 1/2 cups coconut flour Herbs/spices to taste, or for specific needs (ie, ginger, parsley, garlic, etc…do your research first, of course) Murphy sez: So you start out by sharing some of the cut…

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Healing is Hard Work

Healing is Hard Work

Mica sez: Hey Murph – I notice your leg is a little worse for the wear. What’s up with that? I thought you were healing? Murphy sez: Well, I was. But then J was home last week, and B was gone, and I had a legging on all the time instead of my cone, and there’s been construction for that new school just down the street…I sorta went backwards a lil bit. And J put some “healing” gel on my…

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